Treatment

Postpartum Recovery

An individual programme to support women in the postpartum period, focusing on the pelvic floor, abdominal wall, scar, posture and a gradual return to movement.

Physiotherapy assessment: 50 €

Prices at the Porto clinic. The final plan is set during the assessment.

Mãe com bebé ao colo a fazer exercício de fisioterapia pós-parto guiado por terapeuta

How it works

An overall assessment after medical clearance, followed by a gradual plan with manual therapy, functional exercises and guidance for day-to-day life with your baby.

  1. 01Overall assessment after medical clearance.
  2. 02Pelvic floor and breathing work.
  3. 03Care for the abdominal wall and diastasis recti.
  4. 04Scar therapy and progression to functional exercises.

Who it is for

For women in the postpartum period, after a vaginal birth or caesarean, with pain, urinary leakage, diastasis recti, scar changes, posture problems and discomfort.

  • Postpartum period after a vaginal birth or caesarean
  • Diastasis recti
  • Urinary leakage and pelvic discomfort
  • Postural changes and pain linked to caring for a baby

Possible benefits

  • Pelvic floor re-education
  • Care for the abdominal wall and diastasis recti
  • Support for caesarean or episiotomy scars
  • A safe return to physical activity

Care before and after

Respecting each body's own timing and medical guidance is essential. Care is gradual and individual.

Duration
50 to 60 minutes per session.
Frequency
Once a week, with a plan adjusted as the postpartum period progresses.

Contraindications

  • No postpartum medical clearance
  • Abnormal bleeding or infection
  • Obstetric complications under evaluation

Each case is evaluated individually. When in doubt, book an assessment.

FAQ

Frequently asked questions

When should I start after the birth?+

Usually after the postpartum check-up and medical clearance, although initial guidance can be given beforehand.

Is it suitable if I had a caesarean?+

Yes. Recovery includes specific care for the scar, adhesions and posture.

Does it help me get back to exercise?+

Yes. The plan prepares your body for a safe return, respecting your stage of postpartum recovery and your symptoms.

Book an assessment · 50 €WhatsApp