Treatment

Pelvic Physiotherapy

Physiotherapy for the pelvic floor to prevent and treat problems that affect continence, comfort and quality of life for women at different stages of life.

Physiotherapy assessment: 50 €

Prices at the Porto clinic. The final plan is set during the assessment.

Book a session WhatsApp

Sessão de avaliação em fisioterapia pélvica

How it works

A detailed functional assessment of the pelvic floor, followed by an individual plan combining therapeutic exercise, specific muscle training, manual therapy, biofeedback and, when indicated, electrical stimulation or the use of dilators. Everything is applied within your limits, with informed consent and in a confidential setting.

01Detailed history-taking and active listening to your concerns.
02Functional assessment of the pelvic floor, always with consent and with alternatives when an internal assessment is not possible or not wanted.
03Individual plan with therapeutic exercise, muscle training, manual therapy, biofeedback and electrical stimulation when indicated.
04Guidance on bladder and bowel habits, and a home exercise programme.
05Ongoing follow-up, adjusting techniques as each person progresses.

Who it is for

Continence and control

Leaking urine when laughing, coughing or exerting yourself; urgency or difficulty controlling the bladder or bowel.

Intimate life and pain

Pain during or after intercourse; a feeling of heaviness, pressure or descent in the pelvic region (prolapse); persistent pelvic pain; low libido or intimate discomfort.

Life stages

Postpartum discomfort, preparation for childbirth, symptoms of perimenopause and menopause, or recovery after pelvic surgery.

Men too

We also see men for specific male pelvic floor concerns, including incontinence, pelvic pain and rehabilitation after prostatectomy.

Stress or urge urinary incontinence
Bowel incontinence or difficulties
Prolapse of the bladder, uterus or rectum
Chronic pelvic pain
Pain or discomfort during sexual intercourse
Postpartum recovery and preparation for childbirth
Symptoms of perimenopause and menopause
Pre- and post-operative preparation for pelvic surgery
Male pelvic floor, including after prostatectomy

Possible benefits

Better awareness and strength of the pelvic floor
Support with urinary and bowel continence
Relief from pelvic pain and discomfort
Improved comfort and quality of sexual life
More comfortable recovery after childbirth and after surgery
More security, self-confidence and freedom in daily life

Care before and after

Keeping up regular sessions and the guided exercises at home is essential to consolidate results. All care is delivered with active listening, confidentiality and informed consent at every stage, respecting your pace and comfort.

Duration: 45 to 60 minutes per session.
Frequency: Once a week at first, gradually spacing out as you progress.

Contraindications

Active urinary or gynaecological infections without medical follow-up
Undiagnosed bleeding
Immediate postpartum period without medical clearance

Each case is evaluated individually. When in doubt, book an assessment.

FAQ

Frequently asked questions

Does the treatment hurt?+

No. Techniques are chosen according to the indication and your assessment, and applied within your tolerance and limits, with informed consent at every step. The setting is private, caring and free of judgement.

Do I need a medical referral?+

It is not required, but in some clinical situations coordination with the medical team is important for safe care.

Is the assessment always internal?+

An internal assessment is the gold standard, but it is only carried out with your consent. There are alternatives when it is not possible or not wanted.

Is it also suitable for perimenopause and menopause?+

Yes. The hormonal changes of perimenopause often affect the pelvic floor and benefit from specific follow-up.

Do you also see men?+

Yes. Although our focus is women's health, we also see men for specific male pelvic floor concerns, such as incontinence, pelvic pain and rehabilitation after prostatectomy.