Treatment

Therapeutic Massage

A massage with a targeted technique and adjusted pressure to ease muscle pain, localised tension and limited movement.

Physiotherapy assessment: 50 € · Session: 30 €

Prices at the Porto clinic. The final plan is set during the assessment.

Sessão de massagem terapêutica com técnica direcionada

How it works

A combination of manual techniques to work on specific areas of tension, with pressure adjusted to each case.

  1. 01Listening and identifying the areas of pain.
  2. 02Warming up the muscles.
  3. 03Focused work with specific techniques.
  4. 04Light stretching and guidance.

Who it is for

For people with muscle pain, muscle knots, neck or lower back tension who are looking for focused relief.

  • Neck, upper back or lower back pain
  • Muscle contractures
  • Tension associated with posture and stress

Possible benefits

  • Relief from localised muscle pain
  • Reduction of muscle contractures
  • Better mobility
  • A focused, purposeful session

Care before and after

Hydration and gentle stretching help maintain the effect of the session.

Duration
50 minutes per session.
Frequency
Weekly in the acute phase, with gradually longer intervals.

Contraindications

  • Fever
  • Active infections
  • Acute injuries without a clinical assessment

Each case is evaluated individually. When in doubt, book an assessment.

FAQ

Frequently asked questions

Does it replace physiotherapy?+

No. For persistent pain, a clinical assessment by a physiotherapist is important.

Is the pressure always firm?+

The pressure is adjusted to your tolerance and to the aim of the session.

Can I have it every week?+

Yes, especially during periods of greater tension or pain. We then space the sessions out.

Book an assessment · 50 €WhatsApp