Treatment

Relaxing Massage

A massage with gentle, rhythmic techniques, focused on easing tension, relaxing the muscles and overall wellbeing.

Physiotherapy assessment: 50 €

Prices at the Porto clinic. The final plan is set during the assessment.

Ambiente sereno para massagem relaxante

How it works

A sequence of gentle techniques over the whole body or specific areas, in a calm, private setting.

  1. 01A brief conversation about areas of tension.
  2. 02Application of a neutral oil.
  3. 03Gentle, rhythmic techniques.
  4. 04Closing with breathing and rest.

Who it is for

For people who want to switch off from the day, ease built-up tension and return to movement feeling lighter.

  • Stress and tiredness
  • Mild muscle tension
  • Self-care routine

Possible benefits

  • Relief from muscle tension
  • A feeling of deep rest
  • Support for sleep and wellbeing
  • A serene, caring setting

Care before and after

Staying hydrated after the session prolongs the feeling of wellbeing.

Duration
60 minutes per session.
Frequency
Whenever you feel the need for a pause and some rest.

Contraindications

  • Fever
  • Active infections
  • Acute injuries in the area to be treated

Each case is evaluated individually. When in doubt, book an assessment.

FAQ

Frequently asked questions

Is it the same as a body-sculpting massage?+

No. The body-sculpting massage focuses on body contouring, with firm pressure. The relaxing massage is gentle and focused on rest.

Can I choose specific areas?+

Yes. The session is adapted to the areas of tension you prefer.

How often should I have it?+

Whenever you feel the need. Fortnightly or monthly routines are common.

Book an assessment · 50 €WhatsApp