Treatment

Lymphatic Drainage in Pregnancy

A gentle manual technique adapted to pregnancy, aimed at easing swelling, heavy legs and the discomfort linked to the circulatory changes of this period.

Physiotherapy assessment: 50 €

Prices at the Porto clinic. The final plan is set during the assessment.

Óleo e toalhas preparados para sessão de drenagem linfática em gestante

How it works

Light, rhythmic movements that follow the lymphatic pathways, with positioning that is suitable and safe for each trimester of pregnancy.

  1. 01Confirmation of medical clearance and no complications.
  2. 02Comfortable, safe positioning for the current trimester.
  3. 03Manual lymphatic drainage with gentle movements.
  4. 04Self-care guidance and warning signs.

Who it is for

For pregnant women with swelling in the legs, hands or face, a feeling of heaviness, fluid retention and circulatory discomfort.

  • Oedema in the lower limbs during pregnancy
  • Feeling of heaviness and circulatory discomfort
  • Fluid retention with no medical advice against treatment

Possible benefits

  • Less swelling and feeling of heaviness
  • A sense of lightness and comfort
  • Support for sleep and general wellbeing
  • A gentle technique adapted to pregnancy

Care before and after

Staying hydrated, moving daily and raising your legs while resting all add to the effect of the sessions.

Duration
50 to 60 minutes per session.
Frequency
Weekly or fortnightly, depending on the trimester and symptoms.

Contraindications

  • Pre-eclampsia or uncontrolled gestational hypertension
  • Deep vein thrombosis
  • Bleeding or obstetric complications
  • No clearance from the obstetric team where there is risk

Each case is evaluated individually. When in doubt, book an assessment.

FAQ

Frequently asked questions

From which trimester can I have it?+

In pregnancies without complications, it is generally possible from the second trimester. Each case is assessed individually.

Is it the same technique as aesthetic drainage?+

The foundation is the same, but the positioning, pressure and movements are adapted specifically to pregnancy.

Does it help prevent stretch marks?+

Drainage contributes to comfort and skin care, but preventing stretch marks involves genetics, hydration and weight gain over the course of pregnancy.

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