Treatment
Specific care for the separation of the rectus abdominis muscles, common after pregnancy, focusing on function, posture and core integration.
Physiotherapy assessment: 50 €
Prices at the Porto clinic. The final plan is set during the assessment.
A functional assessment of the abdominal wall, breathing and posture, followed by a gradual plan of safe exercises to reintegrate the core.
For women with a visible separation of the abdominal muscles, a feeling of core weakness, a bulging abdomen or associated lower back discomfort.
Avoid exercises that raise abdominal pressure without guidance. Progression respects each stage of recovery.
Each case is evaluated individually. When in doubt, book an assessment.
FAQ
Many cases reduce naturally in the first months after birth. Physiotherapy supports this process and treats cases that persist.
Traditional sit-ups can make things worse. The plan uses exercises suited to your assessment.
No. Diastasis recti has a functional impact on trunk stability, posture and continence.
Related
Manual technique with firm, quick and repetitive movements, designed to stimulate circulation, support local metabolism and refine body contour.
Non-surgical treatment to help redefine the body contour and act on areas with stubborn localised fat.
Treatment focused on skin firmness, stimulating the natural production of collagen, with no prolonged recovery time.
